Starting HYROX: how to find a training gym or official partner club

Start with the structure of the race

HYROX alternates a 1 km run and one workout eight times. The official introduction lists SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.[1]

Plan for both running practice and learning the station movements. Rather than expecting to complete the whole race in one training day from the start, check whether a trial includes instruction on the equipment and movements.

Use the official Gym Finder to build a shortlist

HYROX Japan links to its training-club search, and the official Gym Finder accepts a postcode or area.[2][3] An 'affiliate gym' in this context means a training club partnered with HYROX.

Match each candidate's name and address against its own official website, then check whether HYROX classes run on days you can attend. Being listed does not automatically mean you can freely use every required piece of equipment at any hour.

Ask about equipment and instruction before a trial

Our five-part checklist covers a place for sled pushes and pulls, SkiErg and rowing machines, a wall-ball area, how running is combined with stations, and first-session movement instruction. It is based on the race's station structure.[1]

Go beyond asking whether a sled exists: ask whether the trial uses it and whether independent practice needs a reservation. Also ask how many people share equipment in class and whether loads can be adapted for beginners.

Read rules for the division you plan to enter

Official formats include singles, doubles and relay, with differences in loads and workload sharing.[4] HYROX Japan's rulebook page links to the official documents for these formats.[5]

A shortened trial workout is distinct from race rules. Once you consider entering, choose a season and division and check movement standards, weights and repetitions in that rulebook. This article does not fix potentially changing race loads in a quick-reference table.

Treat gym membership and race registration separately

HYROX directs participants to register online through its official site.[4] After choosing a gym, separately confirm your preferred event's date, venue, division and registration availability on its official page.

We suggest first using a trial to assess the journey and coaching, then building a weekly training routine, and finally checking event conditions when you decide to race. Compare extra class fees, drop-in access and cancellation rules alongside monthly membership, particularly if combining the club with your usual gym.

Compare what matters to you.

Who this may suit

• People curious about HYROX who first want to try its equipment and movements.
• People seeking station-specific practice alongside their usual gym or running routine.